The fast pace and demands of modern life are creating higher levels of stress than ever before. Almost everyone has some kind of stress: Money stress, Work stress, Relationship stress, Physical stress, Family Stress, Commuting Stress, Time Stress.
Although not all stress is bad, the truth is that many of us have extremely high levels of stress and don't get a chance to alleviate it. And, stress can cause serious problems like depression, anxiety, fatigue, high blood pressure, heart attacks, overeating, lowered immune response, burnout, arguments, drug & alcohol abuse, & even suicide attempts.
